It is a practice of 'Living Au Naturel'.
By honoring and loving your unique being and caring for yourself on an intimate level.
Letting go of expectations, judgments, and external ideas of who you are suppose to be,
to connect, to feel, and to know who you truly are...your true nature, your Au Naturel self.
Once we know ourselves, we can mindfully care for ourselves, and share our gifts with the world.
I am here to guide you to lovingly care for your self, through all aspects of your life:
by enjoying nutritious and delicious food that feels good for You,
mindful movement that supports the health and energy of Your Body,
nurturing relationships that are supportive and Loving to Your Heart,
a fulfilling and inspiring career and purpose that makes You feel Alive,
and a spiritual path that has You feeling Connected and Free.
It's about you, ALL OF YOU...mind, body, and soul.
SERVICES & PROGRAMS
Holistic Wellness Coaching
Learn more on various wellness coaching programs to support you in loving and caring for your being, in mind, body and spirit.
Additional Wellness Experiences
Wellness Workshops and Retreats - Sharing group experiences of yoga, meditation, mindfulness, and care. It's community.
Private Dinner Parties - Created with my partner, Chef Matt Campbell, to offer special and unique dining experiences with custom menus and serving. It's not just the food, but the love we bring to the table.
Farm to Table Experiences - Sourcing from local farms and business, and along side Chef Matt Campbell, we create, cook and serve our community to connect and experience local love.
Art on the Mat - Collaborating with my dear friend, Carrie Bloomston...it's where Creativity and Yoga come to Play .
Live Music Yoga - A Sweet Serenade of Live Music by my friend, french born musician Alexis Juliard, during Yoga and Meditation to take the practice and experience to a whole new level.
*Check the Events page for Upcoming Scheduled Events and Experiences
Cover Photo and Yoga Photo by Allan Henry for Lululemon Ambassador shoot at Singh Farms
Wellness Coaching Photo by Samantha Marie Photography