Holistic Wellness & Life Coaching
A customized wellness program that caters to your specific goals and challenges in living towards your potential, through self-discovery, enlightened awareness and sacred action.
My programs are based on a holistic approach (how all aspects of ones being and life are connected), bio-individuality (honoring each person's unique being, situation and journey), awakened awareness and mindfulness (opening the mind to limiting thoughts, habits, and patterns that may be holding you back, and celebrating the opportunities for growth and inner guidance), sacred action (making conscious choices inline with your intentions to establish new practices and rituals), and deeper introspective work through our discussions, yoga therapy, and energy practices (incorporating breath, gentle movement, and meditation to experience your innate energy and life force and ability to heal from within).
Many of my clients come to me to explore their relationship within themselves, their life and the world around them; looking for guidance and support to make change and move forward in life with grace and ease.
It's not about force or struggle, and it's not about deprivation or fear. Though these aspects will show us the work, and open the door, they aren't where you belong. From opening the door, we create the space to know who you truly are, what feels and works well for you, what makes you come alive and gives you motivation for making sustainable lifestyle changes to support yourself throughout your entire life. It IS about feeling good from the inside out and loving your unique and beautiful being through the journey.
For the love you feel within your self, is a reflection of the love you are able to gift to this world. The world needs you. The world needs your love. But the love begins inside your own tender heart. Let’s journey in and call it forth. Let the love flow. Let it be received. And let it be shared. No limits. No boundaries. Just love, in its pure form and of pure potential. You, are, pure potential. And I see you.
And this is how You Begin that Journey...
Schedule your First Session & Journey into your Unique Coaching Experience:
From the very first session, the journey begins. Your first coaching session includes an in-depth discussion of your unique situation, wellness history, life goals and challenges. It's an opportunity for us to establish a relationship and begin the coaching work. From this first session, you will receive immediate support and practices to start to integrate into your life.
From there, we will continue 75-minute coaching sessions with clarity and awareness around your unique situation, introspective work to get to know who you are…your heart, your truth…and what makes you come alive, support in clearing old habits, patterns and beliefs, from the mind, and what has been held/stored in the body, while creating sacred practices and action steps to take into your daily life. Email communication is available in between sessions. Loving and supportive accountability and motivation for creating positive change, experiencing deep growth, and moving forward in your life is the heart of my coaching.
Depending on your situation and desire of support, sessions typically are scheduled bi-weekly (every other week) to allow time and space to integrate new practices, cultivate deeper awareness and reflection, and take action in your life. Though this program is customizable to you and your needs, some clients choose weekly sessions in their first month or two for further support and guidance. The schedule gets established at your first session.
Sessions are focused around our open hearted conversations, meditative practices and breath work, and may integrate additional yoga therapy practices as well.
*Sessions may be done in person at my studio or over the phone/skype if out of town*
Studio is located off of McDonald and Scottsdale Road, address: 6207 N. Cattletrack Road, Studio #8, Scottsdale, AZ 85250
Coaching Sessions are 75 minutes at a rate of $150, (unless otherwise noted)
Payment may be made at time of session via cash, check, venmo, or card thru PayPal
Check the Client Shares page for Client Coaching & Yoga Testimonials
Please Call or Email to Schedule:
Lindsey Smith Campbell
Cover Photo by Images by Blaire Catherine at the Au Naturel Wellness Studio