*Photo taken at an Art on the Mat - creative play and yoga experience
✨ Group Offerings ✨
Classes, Workshops, Ceremonies & Retreats
All offerings listed will have additional Info & Registration further down the page
🦋 CREATRESS 🦋
WOMEN’S TRANSFORMATIONAL MENTORSHIP PROGRAM
Next Offering FALL 2025
Additional Info on this website’s Mentorship page
*Get Notified when FALL 2025 Application Process Opens*
ART ON THE MAT ~ BODY PAINTING YOGA 🌈
Yoga + Creativity + Expression
Making Art with Earth-based Natural Paints and Canvas
Friday, May 30th at 6pm
outside the Au Naturel Studio
SOULDANCE ~ WOMEN’S ECSTATIC DANCE 💃
Community, Connection, and Soul-Inspired Dance Play
Friday, June 6th, 6:30-8:30pm
at Tap’d Out Dance Studio ~ south Scottsdale
BLISS BODY 💗
A Meditative Journey to Deep Relaxation
Restorative Yoga, CSR ~ Somatic Release (Yoga Therapy), & Yoga Nidra (Guided Meditation)
Sunday, June 8th at 4pm
this is a Co-Ed offering at the Au Naturel Studio
FULL MOON CO-ED BREATHWORK CEREMONY 🌕
An inward Journey through the Power of our Breath to Heal, Expand, and Enliven
Friday, June 13th at 6pm
this is a Co-Ed offering at the Au Naturel Studio
WOMEN’S NEW MOON BREATHWORK CEREMONY 🌹
Gathering as Women amidst the potent New Moon to Honor and Nurture our Feminine Hearts and Magic
Friday, June 27th at 6pm
this is a Women’s gathering at the Au Naturel Studio
SACRED LOVE ~ Couple’s Breathwork Experience 💞
Private Sessions Available
* Email to Inquire: lindsey@aunaturel-wellness.com *
CREATE YOUR OWN GROUP EXPERIENCE 💫
Workshop, Ceremony, Healing Circle, or Day/Weekend Retreat
* Email to Inquire: lindsey@aunaturel-wellness.com *
Please reach out with any questions on the Events: lindsey@aunaturel-wellness.com
Flyers & Info Below…
Yoga + Creativity + Expression
Imagine you on your yoga mat, the mat covered with canvas, earth based paints on your hands, feet, and body...
breath connecting you to your body and to your heart, your body becoming a paintbrush, expressing itself through movement,
and the canvas beneath you is there capturing it all.
Come experience a yoga practice that incorporates a sensory rich experience that is sensual, playful, and so very soulful.
No yoga experience needed. Just an open mind and willing heart to come feel, experience, and express through your body, and allow what is wanting to be created through you. I will be guiding the yoga practice. You will be creating through your unique expression.
Please bring a yoga mat and clothes that you are ok with getting dirty and painty:) Clothes can be a tank top, t-shirt, or sports bra, with shorts or pants. The paints are intended to "wash off" but that isn't guaranteed. We will have a hose to "wash off", but a change of dry clean clothes for after the experience may feel welcomed and comfy to wear home:)
REGISTRATION CLOSES on Wednesday May 28th, to order all supplies.
TICKETS are NON-REFUNDABLE as I will be purchasing all art supplies based on number registered.
Art materials used are high quality, including Natural Earth Based Paints and mat length Primed Cotton Canvas.
Tickets: $48 (includes all art materials)
REGISTER
SoulDance 💗
A Women’s Ecstatic Dance Experience
Community Love,
Body Connection,
and Soul-Inspired Dance Play
This is a Women’s only dance event.
As we will be supporting Her (Women) and eachother…
to be in Her Body, to move Her Body,
to feel joy, pleasure, and freedom in Her Body.
And we get to experience it all ~ together!
I will be guiding gentle movement along with playful dance practices in the beginning for us to come into the body and enliven the energy of the group, then we will turn the music up and the lights down low, and invite our wild hearts and beautiful bodies to move as they desire… it’s Freeflow movement and Ecstatic dance, with some good ol’ jams and groovy beats.
“Ecstatic dance is a free-form dance practice where participants move spontaneously to music, without set steps or choreography, to connect with themselves and others. It emphasizes self-expression, emotional release, and a meditative state, fostering a sense of joy, liberation, and connection. The goal is to create a space where individuals can move freely, release inhibitions, and experience the joy of movement without judgment.”
This is a non-judgement dance zone. Whether you think you don’t know how to dance, feel uncoordinated, or scared to dance in front of others… leave it all at the door, and let yourself come have an experience that will light you up from the inside out. Move, groove, laugh, sing, and experience the magic that ignites when we move beyond the fear and dance into love.
No dance experience necessary. This is for all of us to move and groove, have fun and feel free in a safe and supportive container.
You are welcome to dress playful, accessorize, and let your expression shine!
Barefoot, socks, or indoor dance shoes are welcome inside the studio... as outside shoes are not allowed in the studio dance room.
Friday, June 6th, 6:30-8:30pm
at Tap’d Out Dance Studio ~ south Scottsdale
2200 N Scottsdale Rd, Scottsdale 85257
*Please arrive 5 minutes prior to start time to sign studio waiver and check-in. Bring a bottle of water, and a journal if you'd like ~ Soul may have some messages come through for you in this experience✨
I am intending for this to be a monthly offering! Email Me to get on my newsletter for future SoulDance playdates!!
Tickets: $30
Purchase with a friend and save $5 each!
~ Use Code: FRIENDS when purchasing 2 or more tickets at one time ~
REGISTER
“Bliss in not a feeling, it is a state of being. In the state of bliss, everything is love.” ~ Deepak Chopra
In this soothing and healing Meditative Journey we will ease through various yoga therapy practices to drop into deeper states of relaxation… where the body and mind can truly rest, and the spirit can reunite with the blissful nature of its Divinity.
We will begin with a series of restorative yoga postures to relax the body and connect with the breath, while incorporating light muscle activation to support the body into a natural and conscious “tremoring" state of somatic release, often through gentle shaking and deep fascial stretching. As the body releases, old karmic patterns are able to clear, creating space and opportunity to have a new experience in the body, a new awareness of one’s Being. While supporting the nervous system to regulate to a parasympathetic state where one can rest, digest, and heal; restoring to its natural state of wellbeing and ease. A beautiful therapeutic practice honoring the body’s innate wisdom and its natural ability to release stress, tension, and trauma that is often held or stored in the body. This practice nurtures a deeper connection to the body and to our wise intuitive nature of self-healing, self-soothing, and self-love.
We will then journey into a Yoga Nidra guided meditation. Yoga Nidra means “yogic sleep”. There is nothing to do, just allow oneself to be… guided to deeper states of relaxation of stillness, peace, and ease. As we journey through the various “koshas” (states of being), we enter the Anandamaya Kosha ~ the Bliss Body state ~ of pure consciousness. In this state ~ We Are Bliss. And we are able to receive our intentions and integrate them deeper into our subconscious to reprogram that which has kept us separate, disconnected, and blocked. It is here we remember and know more of who we truly are and the potential that is within us all.
This is a Co-Ed experience, welcoming both Men and Women into Healing Space ~ together.
An intimate gathering amidst the sacred space of the Au Naturel Studio. Space available for 11 attendees.
Experience will be around 2 hours. Please plan accordingly.
No experience necessary. Just an open mind and willing heart ❤️
Exchange: $48 - $68
Please read fully before Registering: To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the experience. *Payment Exchange is due at time of Registration to hold your space.* Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event.
Register
Gathering together in Sacred Space to Journey into the energy of this Full Moon in Sagittarius and that which it is calling forth within each of us. In this Ceremonial experience, we will embark on a deeply healing Somatic Breathwork Journey. Through this inner journey we will harness the power of the breath to clear our mind, body, and heart ~ releasing anything that no longer serves us and discharging from the system that which is ready to go. As we clear, we create space to receive and embody more of our Divine Essence and Inner Guidance ~ expanding and enlivening our Beings to more aligned and awakened states to guide us forth in our lives.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
This is a Co-Ed experience, welcoming both Men and Women into Healing Space ~ together. An intimate gathering amidst the sacred space of the Au Naturel Studio. Space available for 13 attendees. Full experience usually flows between 2-2.5 hours. Please plan accordingly. No experience needed. Just an open mind and willing heart ❤️ Please Note: This is a sensory rich experience.
Exchange: $48 - $68
Please read fully before Registering: To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the Ceremony. *Payment Exchange is due at time of Registration to hold your space.* Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event. Please email with any questions: lindsey@aunaturel-wellness.com
REGISTER
Gathering together amidst the energy of the New Moon in Cancer, we Circle in Healing space and honor the beauty and wisdom that pours through this potent phase of the Moon as she becomes anew again. A time Women once gathered long ago, today, we gather again, and feel something sacred birth through as we open to the power of sisterhood, the power of our breath, and the power we hold as we breathe into our Hearts and come alive together.
This two-part somatic Breathwork style is an active and rhythmic Pranayama practice that takes us on a powerful inner journey, guiding us out of the mental thought patterns, and into the feeling body. It pulls stuck energy and held emotions from the low belly (Sacral Chakra) and draws it up through the Heart to be released, cleared, and freed from our bodies and beings. As we clear these energies, we feel our unique Essence (Energy/Spirit) vibrate through us, our hearts open, creative and intuitive energy flow, and an incredible sense of love come through. This releases us into a deeply restful state in a soothing meditative space… restoring, nourishing, and receiving divine guidance while feeling more of our true nature, Love.
Somatic Breathwork is a beneficial clearing practice for many unsettled and unresolved energies; such as anxiety, fear, sadness, grief, pain, stress, addiction, and trauma, amongst others. It is a powerful meditation tool, and asks for our participation with a little effort, then invites us to surrender and experience what it feels like to let go control and receive what lives beyond the tethered mind.
An intimate gathering of Women amidst the sacred space of the Au Naturel Studio.
Space available for 13 attendees.
Full experience usually flows between 2-2.5 hours. Please plan accordingly.
No experience necessary. Just an open mind and willing heart ❤️
Please Note: This is a sensory rich experience.
Exchange: $48 - $68
Please read fully before Registering: To begin Registration for Event, please sign up through the REGISTER link below. Then remit Exchange: $48, $58, or $68 to complete Registration and hold your space for the Event. This is tiered pricing. Please choose amount that is most supportive to you to join us and feels in alignment for the exchange of the Ceremony.
NOTE: *Payment Exchange is due at time of Registration to hold your space. * Exchange can be made through Venmo, Paypal, & Zelle. More info on payments through the Register link. Refunds not available within 24 hours of event. Please email with any questions: lindsey@aunaturel-wellness.com
REGISTER
Sacred Love ~ A Couple’s Breathwork Healing Session
To the Couple that is ready and willing, to further explore themselves and eachother. To dive deeper into their hearts and sit together to feel what it is to be together in the richness and rawness of an Open Heart. The breathwork will take you there. Together. Whether for healing, nurturing, or deepening your relationship. This specialty session will hold you both sacred, and we will honor the sacredness that is your Love.
This isn’t an event, but an offering for couples to book as a private session.
Sacred Love ~ A Couple’s Breathwork Session, 90 minutes, $240 ❤️
For those wanting more time and space to integrate and connect
or to incorporate the CSR practice into the Experience~ 2-Hr Session, $280 ❤️
Please Email to Schedule:
lindsey@aunaturel-wellness.com